What is Hypnotherapy? Techniques and Its Effectiveness

Hypnotherapy is an adjunctive method of treating health conditions or specific symptoms through hypnosis. When someone is subjected to hypnotherapy, they are put into a state of hypnotic awareness that allows them to experience detached external attention and concentrate on their internal experiences. Some people use it in the treatment of anxiety disorders and phobias. A…

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT): Types and How it Works?

Cognitive behavioral therapy (CBT) is a short-term treatment that teaches individuals new ways of thinking to change their behavior. According to CBT, people’s perception of life’s events impacts their behavior and feelings. The goal of therapy is to explore and develop solutions to everyday challenges and behaviors. Mental health conditions such as depression, anxiety, bipolar…

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