Reshaping the minds for ultimate growth

Feeling down, sad, or upset is normal. It can be concerning feeling that way for several days or weeks on end.

What are the symptoms of each condition?

Some symptoms of depression and anxiety overlaps, such as problems with sleep, irritability, and difficulty concentrating. But there are several key differences that help distinguish between the two.

Depression

Feeling down, sad, or upset is normal. It can be concerning feeling that way for several days or weeks on end.

Anxiety

Anxiety, or fear and worry, can happen to anyone from time to time, too. It’s not unusual to experience anxiety before a big event or important decision.

Stress

Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses.

Overthinking

When you analyze, comment and repeat the same thoughts over and again, instead of acting, you are overthinking.


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