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Thinking too much is exhausting. generally, rehashing bad experiences, focusing on the past, or depressing about the future are all instances of overthinking. Getting caught up…

What is depression? Depression is a mood and mental disorder. Nowadays it becomes a more common and serious mental health problem that affects the person’s way…

In this blog, you will get in detailed information about obsession and compulsion. An Obsession is a pattern of unwanted thoughts and ideas that may cause…

Anxiety is a physical and mental emotion in which you feel nervous, uneasy, uncomfortable or restless. It is a common disorder as everyone might feel anxious…

Obsessive Compulsive Disorder (OCD) is a mental disorder that can cause unwanted repeated feelings or thoughts (obsessions) or cravings to do things again and again (compulsions)….

Stress is an emotional tension and feeling because of this you feel frustrated and unable to control your emotional or mental pressures. Almost everyone has experienced…

Loving someone can be a blissful feeling. When the other person doesn’t pay back the required sentiments, it can be extremely destructive for you. Almost everyone…

Bipolar Disorder also known as Manic depression, affects some people during periods of extreme high emotions (mania & hypomania) and low emotions (depression). Bipolar Depression can…

The condition of Major Depressive Disorder involves the presence of an overwhelming sense of sadness, hopelessness, and loss of interest. Also, known as Major Depression or…

Acute Stress Disorder is a new psychological diagnosis. People who suffer from acute stress disorder have experienced a terrifying event. Depending on how it occurs, the…

Brains are excellent tools, but what if they work against us due to overthinking effects? As humans, we are gifted with intelligence much higher than any…

The purpose of this article is to explore what chronic stress is, how do you identify it, and the medical effects that can result from it….

Depressive illnesses include episodes of persistent depressive disorder that range from mild to moderate. For two years or more, the person will probably be sad or…

Panic disorder is caused by panic attacks. When panic attacks occur suddenly, they often trigger severe physical reactions when no real danger is present or an…

Anxiety is a normal part of life. Everyone experiences anxiety at times. You may be suffering from generalized anxiety disorder if worries and fears are so…

Phobia is caused by experiencing extreme, irrational fear about a living being, situation, event, object or location. Often, a phobia will cause a person to live…

Selective Mutism (SM) causes children to be talkative at home, but silent in more public settings, such as school. The purpose of this guide is to…

It’s natural to feel down occasionally but depression should not be taken lightly. Mild Depression can affect people in many ways, but it usually begins with…

“Phobias” are types of anxiety symptoms that are triggered by specific objects or situations. A Specific phobia refers to an extreme and unreasonable fear that is…

Post Traumatic Stress Disorder (PTSD) is a mental disorder that occurs in some people after experiencing a scary, shocking or dangerous event. Here are some examples:…

People who struggle with depression (and practically everyone who suffers from anxiety) often suffer from many types of overthinking, which we define as “uncontrollable excessive thoughts”….

Some social situations can make us feel nervous. It might feel like butterflies in your stomach when you go on a date or presentation. Having a…

Although most people think agoraphobia is simply anxiety about open spaces, it’s actually more complex than that. When someone has agoraphobia, they may be afraid to…

Postpartum depression (PPD) is a complicated mixture of physical, behavioral and emotional changes that occur in some women after giving birth. This involves being down all…

Feeling down isn’t depression. You may experience a physical change in your brain. Because depression effects on brain. It can affect your thoughts, feelings and actions….

If you’re pregnant, chances are you’ve heard about postpartum depression. How many women do you know also suffer from depression during pregnancy? You should know the…

Women who suffer from premenstrual syndrome (PMS) experience mood swings, fatigue, food cravings, tender breasts, irritability and depression. Premenstrual syndrome is thought to affect about three…

Premenstrual dysphoric disorder is an extreme form of premenstrual syndrome that affects girls. The PMDD can often be treated with medication and lifestyle changes. Premenstrual syndrome…

Learn 20 effective treatments guide on how to overcome depression. You can feel tired and empty when you suffer from depression. When this happens, it can…

You may wonder how to help someone with depression whom you love. You may even feel uncomfortable, upset and angry, depending on your perspective. Brief overview…

Anxiety is the body’s natural reaction to stress. As part of the “fight-or-flight” response, it occurs when someone feels threatened physically or emotionally. So, this blog…

Stress in the workplace and at home may seem impossible to handle, but you can take steps to handle the pressure and regain control with stress…

What is ADHD? A person with attention deficit hyperactivity disorder (ADHD) has trouble paying attention, sitting still and controlling their behaviors. Children and teens can experience…

What is reactive attachment disorder (RAD)? Reactive attachment disorder (RAD) occurs when an infant or young child fails to establish a secure, healthy relationship with his…

Autism spectrum disorder (ASD) is generally diagnosed in childhood, usually between the ages of 2-3. However, some children with ASD continue to develop normally until young…

Sleep disorders are regularly experienced by millions of people around the world, which is insomnia. Insomnia is a sleep disorder that makes it difficult for a…

Schizophrenia disorder is a chronic psychiatric condition. A person with this disorder experiences distortion of reality, including hallucinations and delusions. According to estimates, it affects 1…

What is catatonic schizophrenia? Catatonic schizophrenia is a set of symptoms that might develop in some schizophrenia patients. In such cases, the individual does not react…

The most common type of schizophrenia is paranoid schizophrenia. Paranoia was recognized as a positive symptom of schizophrenia by the American Psychiatric Association in 2013, rather…

There are many types of schizophrenia but you should know what actually schizophrenia is. What is schizophrenia? Schizophrenia is a chronic mental disorder characterized by: Emotions…

Delusional disorder, formerly known as paranoid delusional disorder, is a type of serious mental disorder. Patients with delusional disorder can’t distinguish between reality and imagination. Delusions…

What is schizoaffective disorder? Schizoaffective disorder represents a mental illness characterized by symptoms of both schizophrenia and a mood disorder, such as depression or bipolar disorder….

Disorganization schizophrenia (hebephrenic) is a type of schizophrenia. Disorganized schizophrenia used to be regarded as a subtype of schizophrenia, but this isn’t the case anymore. In…

What are hallucinations? Hallucinations are a sensory experience that appears real but is created by your mind. Five senses can be affected by them. It is…

What is Personality Disorder? Personality disorder comprise a wide variety of mental health conditions characterized by unrelenting patterns of thinking, feeling, and behaving. It’s common for…

Paranoid personality disorder (PPD) belongs to the group called eccentric personality disorder. People with eccentric personalities may display strange or unusual behaviors. In the Diagnostic and…

Schizoid personality disorder (SPD) is characterized by feelings of social isolation and indifference toward other people. It is described as a disorder that causes people to…

What is borderline personality disorder (BPD)? Borderline personality disorder (BPD) is an extremely serious mental disorder marked by severe mood swings, emotional instability and erratic behavior….

What is antisocial personality disorder? People with antisocial personality disorder (ASPD) exhibit a lack of empathy for others. Antisocial personalities are not concerned with what is…

What is schizotypal personality disorder? Schizotypal personality disorder is a form of eccentric personality disorder (STPD). STPD members may appear strange to others because they display…

What is histrionic personality disorder? Histrionic personality disorder (HPD) belongs to a group of psychological disorders known as “Cluster B.” personality disorders. Generally, this category involves…

Narcissistic personality disorder (NPD) affects people who have an inflated sense of self-worth. They also feel an intense need for admiration, attention and recognition from others….

Dependent personality disorder (DPD) is an anxious personality disorder. When DPD strikes, sufferers often feel submissive, helpless or incapable of caring for themselves. Making simple decisions…

Avoidant Personality Disorder (AVPD) is associated with feelings of inadequacy, low self-esteem and sensitivity to rejection that can adversely affect work situations and relationships. It is…

What is obsessive-compulsive personality disorder? In obsessive-compulsive personality disorder (OCPD), the person is overly concerned with order in their lives. A person suffering from OCPD may…

What is an affective disorder? There are many different types of psychiatric disorders that are referred to as affective disorders. Depression and bipolar disorder are the…

What is a mood disorder? An individual with a mood disorder is affected primarily by their emotional state. A person who suffers from mood depressive disorder…

What is psychotic depression? Psychotic depression also called major depressive disorder with psychotic features, is an extremely serious condition that needs to be treated immediately, under…

Postnatal depression affects about 1 in 10 women. You can recover more quickly with the help of family, friends and sometimes a health visitor. Cognitive-behavioral therapy…

What is intermittent explosive disorder? A disorder that causes an abrupt outburst of anger, aggression, or violence is intermittent explosive disorder (IED). In these situations, we…

Children and adolescents who suffer from conduct disorder have serious behavioral and emotional problems. In children suffering from this disorder, may behave in disruptive and violent…

Substance abuse disorder, also known as drug addiction, is a disease that affects a person’s behavior and brain, resulting in an inability to control the use…

What is paranoia? Paranoia is a psychological condition where an individual experiences irrational feelings of distrust, suspicion, and fear toward others. Many people experience it at…

What is adjustment disorder (stress response syndrome)? Adjustment disorder (Stress response syndrome) is a short-term disorder that occurs when you cannot handle or manage a particular…

Alcohol use disorder (so-called alcoholism) is a pattern of heavy drinking that involves problems controlling your drinking, being preoccupied with alcohol, drinking alcohol regardless of the…

Anorexia nervosa is a potentially life-threatening eating disorder and a serious mental health issue. However, recovery is possible with appropriate treatment. There are often emotional obstacles,…

A person with amnesia cannot remember or recall things that are stored in the brain. Despite being an extremely popular theme for movies and books, it…

There are two things you may notice right away when you first meet someone with Asperger’s syndrome. Their intellects are on par with the rest of…

Body dysmorphic disorder (BDD) is a mental disorder in which someone worries about a perceived physical defect or a minor flaw that others are not able…

What is bulimia nervosa? Bulimia nervosa is a psychological eating disorder that is characterized by binge eating episodes (consumption of large quantities of food in one…

Although eating disorders refer to food, they are not limited to it. Often, mental health experts must intervene to change the course of these complex disorders….

Brief psychotic disorder occurs suddenly and lasts for less than one month. A complete remission follows this psychotic episode, but the affected person is always at…

What is catatonia? Catatonia consists of a cluster of symptoms that often include inactivity and a lack of communication and can also include agitation, confusion and…

It can be pretty difficult to deal with someone who is self-obsessed. These people take their selfishness to the extreme, which creates drama between them, whether…

What is claustrophobia disorder? Claustrophobia is an anxiety disorder characterized by a fear of enclosed spaces. Claustrophobia occurs when you become extremely nervous or agitated when…

Mild cognitive impairment (MCI) occurs between normal aging-induced cognitive decline and more severe dementia. You may have problems with thinking, language, memory or judgment. People with…

What is depressive psychosis? Depressive Psychosis is a form of major depression in which psychosis is present along with severe depression. Symptoms of psychosis include hallucinations…

You want to reduce stress, when you encounter challenges and demands, your body responds by being stressed. It is possible to deal with stress in a…

Getting nervous about an important event or a life change is normal. However, about 40 million Americans suffer from an anxiety disorder, which is more than…

We tend to use the term narcissist to describe someone who is self-obsessed and lacking in empathy. Narcissistic personality disorder (NPD) is a legitimate mental health…

There are times when we’re afraid of something, our fears are real and we know what it’s like to be fearful, whether the fear is thunderstorms,…

What is a panic attack? A panic attack is a sudden, intense feeling of fear, anxiety or panic. These symptoms are not only emotional but also…

Everybody is afraid of something, and we should all be. Those fears are what keep us safe from poisonous snakes, huge tornadoes and other threatening situations….

Have you ever been asked if you have ADHD? Some of you may have wondered the same thing yourself. How to know if you have ADHD?…

It’s human nature to worry from time to time, but what is overthinking? Overthinking is simply thinking too much, as its name implies. When we overthink,…

What is bipolar 1 disorder? Bipolar 1 disorder (also known as manic depression or manic-depressive disorder) is a condition of the brain characterized by alternating episodes…

What is bipolar II disorder? Bipolar II disorder (also known as bipolar two) affects about 2% of the population. Moods in bipolar II disorder cycle between…

What is cyclothymia? The cyclothymic disorder, also known as cyclothymia, is a relatively mild mood disorder. Moods can change from mild depression to elevated moods in…

What is hypomania? Hypomania is a state of mind characterized by abnormally high spirits, and it is a potential symptom of bipolar disorder, specifically bipolar II…

What is mania? People suffering from mania experience unreasonably high levels of emotional euphoria, intense moods, hyperactivity and hallucinations. It is common for people with bipolar…

It is hard to get out of a depressive episode. A major depressive episode lasts for at least 2 weeks and is characterized by low mood…

A depressive episode is a period of feeling low or exhibiting depression symptoms that last for more than two weeks in the context of a major…

A stressful work environment can have a wide range of detrimental effects on a person. It can negatively affect their productivity and well-being at work as…

Almost everyone experiences stress, but many do not know what to do about it. It’s crucial to handle stress in a healthy way when major life…

Thinking about suicide (suicidal thoughts), or suicidal ideation is the act of making plans to harm oneself. One can have detailed plans to have a fleeting…

Overview We all experience mood swings where we are sad or overjoyed. When mood changes don’t interfere with your daily activities to an extreme, they are…

Abuse is a traumatic experience. It’s a bad thing even to say abuse. Anyone can abuse you, whether they are a partner, parent or anyone else….

What is guilt? Our sense of guilt is difficult to describe, but we all experience it. It is possible to feel guilty for something you have…

Overview The term fatigue describes a feeling of tiredness and low energy. There’s a difference between this and feeling sleepy or drowsy. The fatigue makes you…

Do you suffer from constant worries and anxious thoughts? Anxiety can be eased by following these tips. What is too much worrying? It is normal to…