![How to Get Out of a Depressive Episode – 12 Easiest Tips How To Get Out Of A Depressive Episode](https://i0.wp.com/depressionals.com/wp-content/uploads/2021/08/How-To-Get-Out-Of-A-Depressive-Episode-pic.webp?resize=600%2C400&ssl=1)
How to Get Out of a Depressive Episode – 12 Easiest Tips
It is hard to get out of a depressive episode. A major depressive episode lasts for at least 2 weeks and is characterized by low mood and other depression symptoms. If a person is experiencing a depressive episode, he or she can try to improve their mood by changing their thoughts and behaviors. Depressive episodes…