Psychophysiological Insomnia

Psychophysiological Insomnia: Causes, Symptoms & More

What is psychophysiological insomnia? Psychophysiological insomnia refers to difficulties falling asleep or staying asleep that are related to heightened physiological and cognitive arousal. When someone is struggling with psychophysiological insomnia, they are more likely to become concerned about their sleep and how it will affect their day. There is an escalation in arousal that continues…

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