Maladaptive Daydreaming: Symptoms, Diagnoses and Treatment
Once in a while, it is common to lose yourself in your thoughts. The average person spends about 47 percent of their waking hours daydreaming, briefly distracted from the world…
Oversleeping: Causes, Symptoms and Its Impact
Several factors can cause oversleeping, or sleeping for more than nine hours in a night. If you overslept, it may be because you were battling an illness, or you needed…
Central Sleep Apnea: Causes, Symptoms and Treatment
Central sleep apnea is a sleep disorder in which your breathing stops intermittently while you sleep. During the night, you may have multiple apnea episodes. If your breathing is interrupted,…
Obstructive Sleep Apnea: Causes, Symptoms and Treatment
There are many types of sleep apnea, but obstructive sleep apnea is the most common. Sleep apnea is caused by the throat muscles periodically relaxing and blocking the airway. Snoring…
Psychophysiological Insomnia: Causes, Symptoms & More
What is psychophysiological insomnia? Psychophysiological insomnia refers to difficulties falling asleep or staying asleep that are related to heightened physiological and cognitive arousal. When someone is struggling with psychophysiological insomnia,…