Once in a while, it is common to lose yourself in your thoughts. The average person spends about 47 percent of their waking hours daydreaming,
Category: Sleep Disorders
There are many sleep disorders that affect a person’s ability to sleep well on a regular basis. Health problems or excessive stress are often responsible for sleep disorders.
Central sleep apnea is a sleep disorder in which your breathing stops intermittently while you sleep. During the night, you may have multiple apnea episodes.
There are many types of sleep apnea, but obstructive sleep apnea is the most common. Sleep apnea is caused by the throat muscles periodically relaxing
What is psychophysiological insomnia? Psychophysiological insomnia refers to difficulties falling asleep or staying asleep that are related to heightened physiological and cognitive arousal. When someone