Almost everyone experiences stress, but many do not know what to do about it. It’s crucial to handle stress in a healthy way when major life stresses arise. Five of the most stressful life events are:
- Death of a loved one
- Separation or divorce
- Getting married
- Starting new job
- Workplace stressors
Stress might seem like an emotional issue – something that only exists inside your head. When we deal with life’s most stressful situations, stress can become a physical problem.
Adan says there may be issues related to stored-up stress after stressful events in life.
- Digestive health
- Immune system
- Bone density
“Everyone is impacted by day-to-day stress,” she says. Threats and changes are constantly bombarding us, but we stay reactive since we don’t usually fight or run. Stress hormones are bathing and flooding us.”
The following are some of life’s major stressors and some tips for dealing with them.
1. Death of a loved one
One of the most stressful things we experience is the death of a spouse or other loved one. There are different ways in which bereavement can affect people. There may be feelings of shock, grief, anger, guilt, or even shame. The world may seem upside down to you and you’re not sure how to move forward without them.
This is an important time for you to take care of yourself. Make sure you get enough rest and eat well. Be sure not to overwhelm yourself – ask for help from others. Sharing your grief with friends and family is often the best way to heal. It can take a long time to recover from the loss of a spouse or other loved one.
You may need some professional help to get through your grief if you are having trouble managing your emotions or daily life. A grief support group may be able to help.
Related: Stress Management Techniques
2. Separation or divorce
Few things in life are more stressful than separation and divorce. Even if the two partners agree to end the relationship, there are always practical, emotional, and legal considerations to consider, such as living arrangements, finances, and child custody.
Divorce and separation can be stressful, but you can do things to reduce the stress, such as forming a good support system, taking time to make decisions, and staying physically active. Also, if you talk to your children honestly and remain civil towards your partner, you can help them cope with the separation or divorce stress.
Related: Obsessive Love Disorder
3. Getting married
Marrying is one of the most stressful events in life, on the other hand. Wedding planning can be a stressful process, even though it is generally one of the most beautiful times of our lives. It’s difficult to organize the event while worrying about whether all the attendees will have a good time. You may feel overwhelmed on your big day if you have a conflict with your family.
It is important to communicate openly with your family members about what you envision for your wedding, prioritizing what is important to you, and taking good care of yourself during the planning process. Make sure to keep in touch with your fiancé during the wedding planning process, and make time to think about things other than the wedding when you’re not planning the wedding.
4. Starting a new job
The stress that comes with a new job is one of the most common forms of stress in modern life, no matter where you are in your career. We often feel overwhelmed when we start a new job because we are not sure what to expect.
If you don’t know something from the beginning, don’t be afraid to question or ask for help. Whenever you feel overwhelmed, take a walk or do something else that will relieve your stress. Here are some other tips that will hopefully ease your transition to a new job.
5. Workplace stressors
The biggest stressor in a worker’s life is their job, according to one quarter. Besides job stress, other common workplace sources of stress include fear of firing, heavy workloads, poor management, and no control over activities. We need to control workplace stress because it can affect our health outside of work.
Workplace stress can be handled in two ways: managing time efficiently and prioritizing tasks. It is often helpful to delegate work when you feel overwhelmed, such as when preparing for a big presentation or writing a critical report.
Related: Stressful Work Environment
6. Financial problems
Stress is often caused by financial worries. The American Psychological Association (APA) reports that 76% of Americans say money is a major stressor in their life. In tough economic times, the APA provides these tips for managing financial stress:
Make a plan to manage your finances more efficiently by identifying your financial stressors.
Take stock of the way you deal with money stress – look for unhealthy behaviors, such as gambling or drinking, as a means of relieving money stress.
Challenges in the financial market can be used as a catalyst for positive change.
7. Moving to a new home
Moving is another stressful event in life. The first step is to find the right place. You also need to pack and unpack, find new schools, shops, and any other services you need, plus worry about finances. The emotional stress of moving can be just as important as all of the logistical considerations. This is especially true if you are leaving a place you’ve lived for a while and you are having to start over in a new neighborhood, city, or even country.
A good way to cope with moving stress is to research the new area, hire professional movers, and utilize the help of family and friends. Ensure everything goes smoothly by planning. Make friends with your neighbors as soon as you move in and find ways to become involved.
8. Chronic illness or injury
People with long-term health conditions, as well as their loved ones, can be stressed. Additionally to life’s routine stressors, you may be dealing with chronic pain, finances, or disability restrictions caused by your illness.
Do your best to understand your injury or illness and how to treat it. Your expectations may need to be adjusted according to your situation. Get enough sleep, eat healthily, and exercise if you are able. Spend your time doing activities and with people who make you feel the happiest so you can avoid situations that will cause you more stress.
Even though many people find their work stressful, it seems they would be eager to retire, but retiring can also be a stressful transition. “Who am I?” is a question that many people struggle with. Their careers have defined their identity for decades.
You will have an opportunity to reinvent yourself if you allow yourself enough time to adjust. If your routines are no longer there, it can also be a little disturbing. To stay active and provide some structure to your day, look for activities that engage you.
10. Transitioning to adulthood
Adults aren’t the only ones who suffer from stress. It can be hard for you to cope with changes during your teen years. In teens, there are a lot of things to worry about, including peer pressure, interaction with romantic partners for the first time, and physical changes. Students also suffer stress from academic pressures, hectic schedules, and poor sleep and eating habits.
You can reduce your child’s stress levels by making sure they get 8.5 to 9.25 hours of sleep a night and that they keep a regular routine. The best way to sustain energy is to eat a diet rich in fresh fruits and vegetables, whole grains, nuts, and lean protein-free convenience foods. Teenagers can also reduce stress by exercising and spending more time with friends.
How to Manage the Most Stressful Events in Life
It’s possible to reduce the effects of stress on the body. Dr. Adan recommends three steps that can be taken to reduce symptoms and manage stressful life events:
1. Take Action
You’re primed to act, so get up and get moving!
“Shake it out after you contract and release your muscles.”. Dr. Adan says you can wring a towel or march in place for 30-60 seconds to reboot your body and regain physical stability.”
Stop, take a deep breath, and listen to yourself. Using guided imagery and mindfulness can help you experience the moment more fully. The body will be realigned by being present.
“Remember: ‘I am here; this is what it is.’ It’s about acceptance, not control,” she says.
3. Feel Good
Take a few moments to just enjoy yourself. You’ll get the same endorphin rush you get when you exercise.
The doctor encourages us to think about what we are grateful for. Then tap or sing along. Let’s play with Play-Doh at our desks.”