How To Know If You Have ADHD: 12 Ways To Tell And Diagnoses

Have you ever been asked if you have ADHD? Some of you may have wondered the same thing yourself. How to know if you have ADHD?

Only a doctor can tell you for sure. Because it has a wide range of symptoms that can be confused with depression and anxiety, the disorder can be difficult to diagnose.

Is it necessary to get checked by a doctor? If you encounter any of these, you should seek medical attention. Here are the 12 tips on how to know if you have ADHD:

Symptoms of ADHD

1. People say you’re forgetful

Everyone has misplaced their keys or jackets at least once in their lives. These types of situations often occur when you suffer from ADHD. It is common to spend time searching for glasses, wallets, phones, and various other items every day. Similarly, you may overlook returning phone calls, avoid paying bills or forget medical appointments.

Read: Anxiety Breathing Exercises

2. People complain that you don’t listen

Even the most attentive listener can lose focus once in a while, especially if the television is nearby or something else catches their attention. People with ADHD often struggle with this, even when there isn’t any distraction around. Nevertheless, ADHD goes beyond this.

3. You’re often late

People with ADHD have a difficult time managing their time. If you don’t take steps to prevent it, you’re likely to miss deadlines or appointments.

4. You have trouble concentrating

An important characteristic of the condition is difficulty focusing or paying attention to details for long periods. Many people with ADHD also have depression, anxiety, and addiction issues, which can adversely affect their ability to focus. It’s important to ask your doctor about what’s causing your attention issues so they can pinpoint the source.

Read: Easiest Ways To Reduce Stress

5. You leave things undone

It can be difficult to start or finish projects if you have attention or memory issues, especially ones that require intense focus. Symptoms of depression may also appear here.

6. You had behavior issues as a child

Even if you did not receive a formal diagnosis as a child, you must have had attention and concentration problems to be diagnosed with ADHD as an adult.

Childhood may have been the time when you were accused of being lazy. Perhaps they thought you suffered from another disorder like anxiety or depression.

You may still have the disorder if you were diagnosed as a child. Some people outgrow it as they grow older.

Read: How to Calm Anxiety Attacks

7. You lack impulse control

Adding candy bars to your shopping cart at the checkout is not enough. Doing something even when you know it may have serious consequences, such as running a red light to save time or speaking up even when you know you should keep quiet.

8. You can’t get organized

This might be more noticeable at work. Your ability to set priorities, follow through on tasks, and meet project deadlines might be compromised.

9. You’re fidgety

ADHD is usually associated with hyperactivity in children, but it is also associated with restlessness or fidgetiness in adults. Talking too much or interrupting others is also possible.

10. You can’t control your emotions

The person may have mood swings or irritability, be prone to frustration, feel unmotivated and be prone to angry outbursts. ADHD makes it difficult to manage uncomfortable emotions or act appropriately when upset.

11. Substance misuse

Although substance misuse does not affect every adult with ADHD, a 2014 review of research found that adults with the condition are more likely than others to abuse drugs and alcohol. The following may be used:

  • Alcohol
  • Tobacco
  • Other drugs

According to research, there is no clear link between substance abuse and ADHD. Nevertheless, ADHD patients are thought to self-medicate with substances. The goal may be to:

  • Improving focus
  • Improving sleep
  • Relieving anxiety

Read: How To Get Over A Phobia

12. Physical health concerns

According to a study from 2013, ADHD can cause people to neglect their physical health. You may be troubled by ADHD symptoms if you cannot maintain your physical health:

  • Impulsivity
  • Lack of motivation
  • Emotional concerns
  • Disorganization

The consequences of neglecting physical health include:

  • Consuming an imbalanced diet on a regular basis
  • Neglecting exercise
  • Forgoing important medication

Health is also negatively affected by stress and anxiety.

ADHD may worsen other symptoms of poor health when healthy habits aren’t managed effectively.

Getting Diagnosed

There is no single test for how to know if you have ADHD. Rather than determine what symptoms you have, doctors and psychologists focus on when, how severe, and how many symptoms you have.

A person must exhibit more than one symptom of ADHD before they can be diagnosed. If they have impacted your work, relationships, or any other important part of your life, then they must have had an impact on you. Whether you have more than one disease or condition will also be determined by your doctor.

This condition can be treated in several ways. Therefore, if most of these questions were answered yes, you should consider seeing your doctor. In order to begin treatment, you must discover the condition as soon as possible.

Leave a Comment