Stress is an emotional tension and feeling because of this you feel frustrated and unable to control your emotional or mental pressures. Almost everyone has experienced stress in their life and it is very important to know how to manage it.
There are three important facts about Stress:
- It affects almost everyone
- Sometimes it is not bad or worse
- Long-term stress can harm your health badly
What is stress disorder?
Stress Disorders are a response against a threat or some action that triggers emotions and body activities like:
- A sudden Increase of blood pressure
- Too much Sweating
- Sudden Increase of heart rate
This mental illness is also considered useful as it helps to adjust your body parts for new situations. if you have a pressure test then the body will work extra-ordinary to keep you energetic and focused.
But it doesn’t work in all cases, severe stress can damage your physical and mental emotions.
Read: Stress Cardiomyopathy
Types of stress disorder
There is almost every person suffering from it and the types of stress are:
- Episodic Acute
Acute stress is a short-term is the most common and least damaging disorder. It is a mental health condition that occurs after a sudden event that led to post traumatic stress disorder. Sometimes, it can develop PTSD from it.
According to the US Department of Veteran Affairs:
Almost 19% of people may have acute stress after an event.
Acute stress symptoms
People with acute may have a similar symptom who suffers from PTSD and other disorders. The main symptoms are:
- Negative Thoughts
- Unable to remember things
- May have sleep difficulties
- Some events
- Sudden loved one death
The major treatment of acute stress may include:
- Cognitive behavioral therapy (CBT)
Read: COVID-19 Stress
Chronic is long-term stress as it releases hormones in the body such as cortisol. These hormones prepare the body against sudden action.
Some people may find themselves on high alert because of chronic because It puts pressure on the body. Just like spiderman suddenly feels alert on every problem.
Chronic stress affects the whole body that may involve both emotional and physical symptoms.
- Heart disease
- Blood pressure
If the natural case is not effective, then you must consult your doctor to understand what should be the exact treatment and go for it. The treatments are:
- Cognitive Behavioral Therapy (CBT)
Read: Stress During Pregnancy
Symptoms of stress
Experts say that it also has positive affects-may give you more power to solve your problem and give you more confidence.
The positive effects are:
- Boosts your brain power
- Give you more immunity
- Make you more active and energetic etc
- Low energy
- Sometime difficulties in breathing
- Difficulty in sleep
- Eating more or less
- Sleeping too much
- Using drugs or cigarette to relax
Read: Complex Post-Traumatic Stress Disorder
Causes of stress
The environment that causes is known as stressors. Well, some causes have been mentioned below:
- Life Changing part (going to marry)
- Stress at work
- Too busy due to work load
- Relationship difficulties with wife or other family members
Imagine that a coworker or someone else suddenly gives you a mean look. How would you react to this? Would you just let it pass through you, like water through a duck?
You might hate yourself or get angry if you take it personally.
If you let the small problem can become so big that it bothers you for days, even weeks, possibly even months, then you are having negative thoughts.
You can’t treat your thought processes with prescriptive techniques. Even if they seem to stem from a mental health condition such as general anxiety, depression, etc.
Related: Economic Stress
Almost every aspect of our lives can (and will) be stressful at some point, ranging from work, school, finances, friends, first dates, and family. Most of the time, stressful situations can typically be prepared for in advance in our daily lives, although sometimes it can be brought on by no apparent reason and It is very challenging to cope with it.
Experts say we are faced with unexpected sources everywhere. But a little preparation will ease your burden. Some major unexpected sources that cause stress are:
- Too much news
- Not Eating well
- Social Media
- Too many decisions have to be made
Read: Financial Stress
Research shows that financial worries impact your mental and physical health as they can push you into feeling depressed, stressful or anxious.
Losing a job is one of the main stressful events. You start feeling negative, anxious, and depressed about what will I do now?
It isn’t having such specific treatment for coping. However, you can manage it by controlling yourself. Well, there are a few stress coping strategies available to overcome it:
- Talking therapy
Doctors may prescribe some medication to sort out the specific symptoms. Antidepressants and SSRIs are also prescribed to cure mental illness.
Ecotherapy is a natural therapy that helps to get rehab. In this activity, you live in nature to control your emotions and boost mental growth. This therapy is also called green therapy, horticulture therapy, green care, or green exercise.
Related: How to Deal with Frustration
Talk therapy / psychotherapy
Mental Health Professionals use talk therapy to speak with their patients. The main objective of this therapy is to reduce emotional distress by identifying the causes. Talk Therapy is also called psychotherapy.
These lifestyle measures may help people manage or prevent feeling overwhelmed due to stress.
- Exercise: According to a 2018 systematic review of animal studies conducted by Trusted Source, exercise may reduce memory impairment in subjects who are under stress, although human studies are required to confirm this.
- Limiting alcohol and drugs intake: Substances that increase stress will not help.
- Nutrition: Maintaining a healthy immune system during stressful times can be accomplished with a balanced diet containing plenty of fruit and vegetables. An unhealthy diet can lead to further stress and ill health.
- Priority management: Make sure you organize your daily to-do list and prioritize urgent or time-sensitive tasks. Therefore, they are able to focus on what they have achieved during the day rather than on the tasks still pending.
- Time: Organize your schedule, relax, and pursue your own interests during this time.
- Breathing and relaxation: You may benefit from massage, yoga, and meditation. Relaxation techniques and breathing techniques can reduce heart rates and promote relaxation. Mindfulness meditation also emphasizes deep breathing.
- Talking: When a person speaks openly to family, friends, and colleagues, he or she may be able to release tension and reduce feelings of isolation. Perhaps other people have solutions to the stressor that are unexpected and workable.
- Acknowledging the signs: Stress can be so overwhelming that a person does not notice the effects on their body. Pay attention to any changes you notice in your body.
To take action, you need to be aware of the signs and symptoms. Long work hours may cause people to feel stressed. They might need to review their working methods or speak to a supervisor about ways to reduce the workload.
There are usually activities that help people relax, such as reading a book, taking a walk, listening to music, or spending time with friends, loved ones, or pets. Some people also enjoy singing, exercising, or reading.
People with APA members are encouraged to form social support networks by talking with neighbors and others in the community. They can also join clubs, charities, or religious organizations to build their social support network.
People who often feel like they don’t have the energy or time to pursue hobbies should take up some enjoyable, enjoyable activities that they enjoy. If you need ideas, talk to your friends and family.
The support and practical help provided by a group can help reduce the risks of developing stress when difficult circumstances arise.
It is important for people who are experiencing stress in their daily lives to seek professional help. Psychiatrists or doctors can often help by teaching stress management techniques.
Read: Stress Response Syndrome
What are the 5 main ways to manage it?
- Manage your responsibilities
- Eat healthy diet
- Get proper sleep
- Do exercise every day
What does stress do to your body?
It can absorb your energy, insomnia, negative thoughts, and headaches.
It has both advantages and disadvantages, as it affects body energy and boosts your brain. But, can damage you if you don’t control it that can cause many illnesses such as depression or anxiety.
So, firstly learn the facts then how to control them. If you facing any difficulty in controlling then consult a doctor or mental health professional that will help you to identify your problem.