Panic disorder is caused by panic attacks. When panic attacks occur suddenly, they often trigger severe physical reactions when no real danger is present or an obvious cause is apparent. You might feel very scared during a panic attack.
People who suffer from panic attacks may believe they’re losing control, going through a heart attack, or even going to die. An untreated panic disorder may result in other mental disorders and fears, difficulties at school or work and social isolation.
What is panic disorder?
Panic Disorder is a type of anxiety disorder. People with panic anxiety disorders suffer from recurring incidents of sudden panic attacks. According to the DSM-5, a panic attack is a sudden surge of intense anxiety or discomfort that reaches its peak within minutes.
Those who suffer from the disorder live in fear of panic attacks. If you suddenly feel a sense of overwhelming terror without knowing why you may be experiencing a panic attack. You may also experience physical symptoms, such as sweating, breathing difficulties and racing heart.
Almost everyone experiences panic attacks once or twice in their lifetime. An American Psychological Association study estimates that one in 75 people is affected by panic disorder.
Panic anxiety disorder is characterized by a persistent fear of experiencing another panic attack after you experience an additional panic attack (or any of its consequences) after at least one month.
It is still possible to manage and improve these symptoms, even though they are quite frightening and overwhelming. It is vital to seek treatment to reduce symptoms and improve your quality of life.
Also, check: Obsessive Compulsive Disorder (OCD).
Panic attack causes
There is no clear cause of panic disorder. However, there are some factors to consider:
- Major stress
- Stress-prone or emotionally reactive temperament
- Brain changes in certain ways
Recent research suggests that panic disorders are linked to genetics. A significant life transition can also trigger panic disorders. Life transitions such as moving away to college, getting married, or having a child can exacerbate stress, which can cause panic attacks.
Although some families may suffer from panic disorder, it’s unclear why family members have it and others don’t. Mental Health Professionals have found that multiple brain areas, as well as biological processes, can contribute to fear and anxiety.
It has been noted that people suffering from panic disorder mistake harmless bodily sensations for threats. It may be possible to create better treatments by learning the brain and body functions of panic disorder patients.
Also, check: Major Depression Disorder
Panic disorder symptoms
Young adults and teens tend to develop panic disorder symptoms under age 25. If you have experienced two or more two panic attacks, It could be a panic attack or if you constantly fear panic attacks, or you fear having another after having one.
Panic attacks cause intense fear that usually occurs suddenly and without warning. In most cases, an attack lasts between 10 and 20 minutes, but in extreme cases, panic attack symptoms may last up to an hour or more. Symptoms of panic attacks and experiences vary from person to person.
Common symptoms of panic attacks include the following:
- Palpitations or pounding/racing heartbeat
- Shortness of breath
- Choking feeling
- Dizziness (vertigo)
- Sweating or chills
- Shaking or trembling
- Psychological changes, such as feelings of depersonalization and derealization.
- Numbness or tingling in your hands or feet
- Chest pain or tightness
- Fear of dying
- Fear of losing control
- Fear of going crazy
The symptoms of panic attacks usually occur without apparent cause. A person’s panic attack symptoms do not necessarily correspond to the danger they face in the environment.
The unpredictable nature of these attacks can adversely affect your functioning. Panic attacks can be caused by fear of another attack or by recalling a previous attack.
Risk factors of panic disorder
It is not completely understood why panic disorder occurs. Certain groups may be more prone to develop the disorder, according to information about it, such as panic attacks.
As the National Institute of Mental Health points out, specifically, women have twice as high a risk as men of developing the disorder.
Also, check: Side Effects of Overthinking
Panic disorder diagnosis
If you feel like you are having a panic attack, you may need to seek emergency medical treatment. When someone goes through a panic attack for the first time, they think they’re having a heart attack.
When you visit the emergency room, the medical professional will perform tests to determine that your symptoms are related to a heart attack or not. It might be necessary for them to run blood tests to show that you don’t have another disease that gives similar symptoms or an electrocardiogram (ECG) to determine heart function.
Those with symptoms that are not an emergency will be advised to return to their primary care provider.
A mental health examination may be carried out by your primary care provider who will ask about your symptoms. Primary care providers will rule out all other medical conditions before diagnosing panic disorder.
Related: Phobia Disorder
Panic disorder treatment
Treatment for panic disorder aims to relieve or eliminate your symptoms. This can be achieved with therapy under the supervision of a qualified professional, as well as medication in some cases.
In most cases, Cognitive-Behavioral Therapy (CBT) is typically prescribed. CBT therapy helps you manage your fear and understanding of your attacks by changing your thinking and behaviors.
Panic attacks can be treated with medications such as selective serotonin reuptake inhibitors (SSRIs), a class of antidepressants. The following SSRIs are prescribed to treat panic disorder:
Related: How to Stop a Panic Attack
In addition to medications, the following are sometimes recommended for treating panic disorder:
- SNRIs, another type of antidepressant, are serotonin-norepinephrine reuptake inhibitors (SNRI)
- Antiseizure drugs
- Benzodiazepines, such as diazepam and clonazepam, are commonly used as tranquilizers
- Several other antidepressants are used infrequently because of the possibility of serious side effects. One of these is monoamine oxidase inhibitors (MAOIs)
Besides these medical treatments, you can also take steps at home to reduce your symptoms. Here are some examples:
- Keeping a regular schedule
- Exercise regularly
- Deep breathing
- Making sure you have enough sleep
- Caffeine and other stimulants should be avoided
Recommended: Multiple Strategies To Control Overthinking
It is hard to treat panic disorder when it is chronic (long-term). This disorder can be difficult to treat for some people. There may be times when symptoms are absent and times when symptoms are intense. Symptoms of panic disorder are typically alleviated through treatment.
Panic attack prevention
Although panic disorder may not be preventable, it may be possible to treat it. Fortunately, you can mitigate your symptoms by avoiding stimulants such as caffeine and alcohol, as well as illegal drugs.
If you experience symptoms of anxiety after a distressing life event, it is important to keep an eye out for those. Consult with your primary care provider if you are concerned about an experience or exposure that you have had.
What to ask your doctor
You can improve your care by providing information and asking questions to your health care provider or doctor. The benefits of talking with your doctor include improved results, safety, quality, and satisfaction.
You can get tips at the website of the Agency for Healthcare Research and Quality.