Women who suffer from premenstrual syndrome (PMS) experience mood swings, fatigue, food cravings, tender breasts, irritability and depression. Premenstrual syndrome is thought to affect about three out of four menstruating women.
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What is Premenstrual Syndrome (PMS)?
Premenstrual syndrome (PMS) is a condition that affects a women’s emotions, behavior and physical health during specific days of her menstrual cycle. A woman usually experiences these symptoms three to five days before the beginning of menstruating.
A lot of women suffer from PMS. Approximately 90% of menstruating women have symptoms related to PMS. A doctor will diagnose you if it impairs some aspect of your life.
A woman’s PMS symptoms generally appear five to 11 days before her menstrual cycle begins and generally go away once her cycle begins. PMS has no known cause.
The beginning of the menstrual cycle is also believed to be associated with s*x hormone and serotonin fluctuations.
It is common to experience higher levels of progesterone and estrogen at certain times of the month. It is possible for these hormones to increase irritability, mood swings and anxiety.
The effects of ovarian steroids are also felt in parts of the brain that are involved in premenstrual symptoms.
The mood is affected by serotonin levels. Chemically, serotonin affects emotions, moods, and thoughts in your brain and gut.
Here are some risk factors for premenstrual syndrome:
- A history of depression or other mental disorders, like bipolar disorder or postpartum depression
- The presence of PMS in the family
- Depression in the family
- Domestic violence
- Substance abuse
- Physical trauma
- Emotional trauma
Other conditions associated with it include:
- Major depressive disorder
- Seasonal affective disorder
- Generalized anxiety disorder
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It takes a woman 28 days to complete a menstrual cycle.
Ovulation occurs on day 14 of the cycle when the egg is released from the ovaries. Women usually start menstruating or bleeding on the 28th day of their cycle. The menstrual syndrome begins around day 14 and lasts for seven days after menstruation begins.
Usually, the symptoms of PMS can mild or moderate. According to the journal American Family Physician, nearly 80 percent of women experience one or more symptoms without affecting daily functioning.
A twenty-to-three-percentage of women report symptoms that have a significant impact on their lives. Only 3 to 8 percent of people suffer from PMDD. It depends on the individual and the month on how severe the PMS symptoms are.
Check the following symptoms of PMS:
- Abdominal bloating
- Abdominal pain
- Sore breasts
- Food cravings, particular for sweets
- Hypersensitivity to sound or light
- Changes in sleep patterns
- Emotional outbursts
It is impossible to cure PMS, but you can relieve its symptoms. When you suffer from mild to moderate premenstrual syndrome, you may benefit from these PMS treatment:
- Drink plenty of fluids to relieve abdominal bloating
- Eat plenty of fruits and vegetables throughout the day to boost your nutrition and energy, and cut down on sugar, salt, caffeine, and alcohol intake, as well as.
- Take Supplement like vitamin B-6, folic acid, magnesium and calcium to alleviate cramping and mood swings
- Vitamin D supplements may also help.
- Getting at least eight hours of sleep every night to stay healthy
- Engaging in regular exercise to reduce bloating and improve mental health
- Attending cognitive behavioral therapy, known for its effectiveness
Follow the above steps to get PMS relief. You can also take pain medications, such as aspirin or ibuprofen, to relieve stomach cramps, muscle aches and headaches.
A diuretic can also be used to prevent water weight gain and bloating. Consult your doctor before taking any medications or supplements.
You can buy these products online:
- Folic acid supplements
- Vitamin B-6 supplements
- Calcium supplements
- Magnesium supplements
- Vitamin D supplements
Severe PMS: Premenstrual Dysphoric Disorder (PMDD)
It is rare to experience severe PMS symptoms. A few women suffer from premenstrual dysphoric disorder (PMDD). It is estimated that 3% to 8% of women suffer from PMDD. The Diagnostic and Statistical Manual of Mental Disorders recently released its new edition that describes this.
PMDD symptoms include:
- Thoughts of suicide
- Panic attacks
- Extreme anxiety
- Anger with severe mood swings
- Crying spells
- Lack of interest in everyday activities
- Trouble thinking or focusing
- Binge eating
- Painful cramping
The symptoms of PMDD may be caused by fluctuations in both progesterone and estrogen levels. Serotonin deficiency may also contribute to PMDD.
To rule out other medical conditions, your doctor may perform the following tests:
- Physical exam
- Gynecological exam
- Complete blood count
- Liver function test
A psychiatric evaluation may also be recommended. PMDD symptoms can be triggered or worsened by a history of major depression, trauma, substance abuse or stress.
It is difficult to determine the best treatment for PMDD. The following may be recommended by your doctor:
- Daily exercise
- Vitamin supplements like magnesium, vitamin B-6 and calcium
- Caffeine-free diet
- Individual or group counseling
- Stress management classes
Drospirenone and ethinyl estradiol tablets (Yaz) can be taken to treat PMDD symptoms, the only birth control pill approved by the FDA.
A doctor may recommend that you take selective serotonin reuptake inhibitors (SSRIs) if your PMDD symptoms do not improve. As a serotonin-stimulating medication, it assists in regulating brain chemistry in different ways other than depression, including increasing levels of serotonin in your brain.
Cognitive-behavioral therapy can provide you with insight into your emotions and thoughts by helping you to change your behavior, which is what your doctor may suggest.
PMDD and PMS aren’t preventable, but you can reduce their severity and duration with the treatments outlined above.
Symptoms of PMS and PMDD may recur but typically disappear with menstruation. Most women can reduce or eliminate their symptoms with a healthy lifestyle and comprehensive treatment plan.