In this category, you will get information about Overthinking, its symptoms, treatment and strategies to overcome overthinking
Thinking about suicide (suicidal thoughts), or suicidal ideation is the act of making plans to harm oneself. One can have detailed plans to have a fleeting thought. In this case, the suicide act is not included. Suicidal thoughts are common in times of stress or when someone faces challenges with their physical or mental health….
It’s human nature to worry from time to time, but what is overthinking? Overthinking is simply thinking too much, as its name implies. When we overthink, we spend endless time analyzing even the simplest situations or events, taking them out of their proper context in order to make them as simple as possible. Overthinking leads…
People who struggle with depression (and practically everyone who suffers from anxiety) often suffer from many types of overthinking, which we define as “uncontrollable excessive thoughts”. Overthinking is a complex thought process that wastes time, poses risks and results in poor quality decisions. Types of destructive thought patterns The more we overthink, the more anxious…
Brains are excellent tools, but what if they work against us due to overthinking effects? As humans, we are gifted with intelligence much higher than any other beings, and this is what has led us to where we are now, with all of our human inventions: electronics, houses, cars, literature and so on. What happens…
Thinking too much is exhausting. generally, rehashing bad experiences, focusing on the past, or depressing about the future are all instances of overthinking. Getting caught up in why you didn’t do something, doing a second guess on every decision, and imagining worst-case scenarios in every situation can be exhausting. Unfortunately, it is difficult to break…
