![Insomnia: Causes, Types, Symptoms and Treatment Insomnia Disorder](https://i0.wp.com/depressionals.com/wp-content/uploads/2021/06/Insomnia-illness.webp?resize=600%2C400&ssl=1)
Insomnia: Causes, Types, Symptoms and Treatment
Sleep disorders are regularly experienced by millions of people around the world, which is insomnia. Insomnia is a sleep disorder that makes it difficult for a person to fall asleep or stay asleep. According to the Centers for Disease Control and Prevention (CDC), adults require an average of seven to nine hours of sleep per…