Avoidant Personality Disorder (AVPD) is associated with feelings of inadequacy, low self-esteem and sensitivity to rejection that can adversely affect work situations and relationships.
It is known as Cluster C personality disorder or anxious and fearful personality disorder because it is characterized by extreme shyness and sensitivity to criticism from others.
There is a tendency for AVPD to be accompanied by other mental health conditions. One example is a social anxiety disorder. They avoid situations out of fear of rejection or disapproval, which is extremely painful to them. In the United States, there are roughly equal numbers of males and females suffering from this disorder.
Avoidant personality disorder symptoms
A list of common symptoms of avoidant personality disorder follows:
- Having to be liked by others
- Anhedonia (lack of enjoyment in activities)
- Fear of doing or saying the wrong thing
- Social anxiety
- Getting along with others (people-pleasing)
- Turning down promotions or avoiding interactions at work
- Sharing intimate feelings or avoiding intimate relationships
- Making decisions without considering the consequences
- Refusing to attend social events
- Criticized or disapproved of easily
- Self-consciousness to the extreme
- Contact with others is not initiated
- A tense and fearful demeanor
- Inadequacy feelings
- Negative evaluations make you hypersensitive
- Lack of assertiveness
- An inability to trust others
- Insecurities about the future
- Negatively interpreting neutral situations
- Inability to maintain a social network/no close friends
- Inhibition of social interaction
- Intolerance of risk or inexperience
- Social incompetence or inferiority complex
- Pay attention to signs of rejection or disapproval
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Diagnosis of APD
Obtaining a diagnosis of an avoidant personality disorder requires trained mental health professionals who utilize the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as a guideline. If your physician cannot provide a diagnosis, he or she should refer you to a psychologist, psychiatrist, or another mental health professional.
A personality disorder that primarily affects adults is an avoidant personality disorder. Children’s personalities still develop when they grow up and behaviors such as shyness are typically part of their everyday lives.
In order to meet DSM-5 criteria for being diagnosed with depression, an individual must be an avoidant social agent, overly sensitive to criticism and rejection, and feel inadequate.
- Fear of criticism, disapproval, or rejection as a basis for avoiding occupational activities involving significant social contact
- Being unwilling to engage in relationships unless certain that the other person will like you
- Fear of rejection or humiliation in intimate relationships
- Criticism and rejection play a large role in a person’s social life
- Social inhibition due to feeling inadequate in new situations
- Social incompetence, unattractiveness and inferiority complex
- Fear of embarrassment makes one hesitant to take risks or try new things
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Avoidant personality disorder causes
Psychological, genetic, environmental, and social factors may all be involved in the development of avoidant personality disorder. It is possible for children who are abused, taunted, or ridiculed as well as deprived of affection and nurturing by their parents or caregivers to develop this disorder if there are also other factors present. It may also be risky to be rejected by your peers.
The disorder is usually diagnosed as a child when the individual is very shy and continues to be shy as an adult.
Avoidant personality disorder shares many symptoms and genetic markers with social anxiety disorder, with AVPD being the more severe form.
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There is a possibility that avoidant personality disorder can overlap or co-occur with other conditions, including:
- Social anxiety disorder
- Dependent personality disorder
- Borderline personality disorder (BPD)
- Substance use disorder
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Avoidant personality disorder treatment
People with high functioning avoidant personality disorder typically do not seek treatment. When they do, they are most likely to do so to address a specific life problem or symptoms such as anxiety and depression, and they will usually discontinue treatment once the issue has been resolved.
People with an avoidant personality disorder may find psychotherapy difficult to accept as it is an enduring pattern of behavior. Because it persists, people with an avoidant personality disorder may find it difficult to adjust to the idea that psychotherapy is needed and can be beneficial.
When people who have high functioning avoidant personality disorder do not seek treatment, their outlook is rather bleak — they often isolate themselves and use avoidance as their sole coping mechanism.
A successful treatment, however, can help to reduce anxiety symptoms and improve coping strategies that a person can employ to deal with their anxiety. Avoidance won’t dominate the thoughts of someone with avoidant personality disorder, although they may be somewhat reserved.
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Psychodynamic therapy, cognitive-behavioral therapy (CBT), and schema therapy may be helpful for treating avoidant personality disorders. Group therapy and social skills training may also be helpful.
Psychodynamic therapy aims to understand how past experiences, pain, and conflict can contribute to present symptoms, while cognitive-behavioral therapy teaches how to change unhelpful thinking patterns.
The schema-based treatment for avoidant personality disorder incorporates psychotherapy, cognitive therapy, and many other treatment modalities into a comprehensive treatment course. With this method, therapists and clients focus on the relationship between them, while gaining insight into how they function in life and how to make changes based on re-engineering their early life experiences.
Schema therapy has been shown to be extremely effective in treating childhood adversity by teaching clients to communicate their needs to their parents and to develop and internalize their voices as parents.
Main Concepts of Schema Therapy
Schema therapy involves four main concepts that the client learns:
- Maladaptive schemas are recurring patterns throughout life. A pattern of separation and rejection, impairment of autonomy and performance, impairment of limits, excessive work responsibilities, and standards, and inhibition can be seen among the five categories.
- Childhood coping styles (e.g., escape, fighting back).
- How the member might cope by using schema modes that are not helpful (e.g., avoidance, detachment, compliance, punishment).
- Learn how to cope with and meet core emotional needs as an adult.
A person suffering from another related disorder like depression or anxiety may be prescribed medication to deal with those symptoms if they also suffer from an avoidant personality disorder.
An antidepressant medication might help improve mood and reduce anhedonia, and it may also help reduce rejection sensitivity.
Dealing with the situation
Recognition of the signs of avoidant personality disorder is the first step in improving the quality of life. If you know clearly what symptoms you are experiencing, your therapist will be able to find ways to combat them.
Make sure your friends and family understand what you’re going through and how to help, too, so they can be a better support system.
When you’re having a hard time, finding healthy ways to cope is equally critical, including finding coping skills that prevent you from using drugs or alcohol, smoking, overeating, or harming yourself.
Avoidant personality disorder treatment takes a long time, as with other personality disorders. When an individual is willing to seek and stay in treatment, their success can be significantly influenced, as well as their outlook. A person with an avoidant personality disorder may be able to learn more effective ways of relating to others with treatment.