In this category, you will get information about Anxiety, its types, symptoms, treatment and everything related to Anxiety.
There are times when we’re afraid of something, our fears are real and we know what it’s like to be fearful, whether the fear is thunderstorms, a trip to the dentist or losing a beloved family member. Our bodies respond to fear as a warning to be careful. Anxiety is more about worrying about the…
Getting nervous about an important event or a life change is normal. However, about 40 million Americans suffer from an anxiety disorder, which is more than just an occasional worry. Anxiety disorders can occur in many forms, including generalized anxiety disorder (GAD) — intense worrying you can’t control, and panic disorder — sudden episodes of…
What is claustrophobia disorder? Claustrophobia is an anxiety disorder characterized by a fear of enclosed spaces. Claustrophobia occurs when you become extremely nervous or agitated when you’re in a tight space, like an elevator or crowded room. People with claustrophobia experiences symptoms when they’re in enclosed spaces of all kinds. Some people only notice the…
Anxiety is the body’s natural reaction to stress. As part of the “fight-or-flight” response, it occurs when someone feels threatened physically or emotionally. So, this blog teaches you the most effective anxiety breathing exercise. It is good to have an anxiety reaction because it keeps people alert and aware when they are in danger. However,…
Although most people think agoraphobia is simply anxiety about open spaces, it’s actually more complex than that. When someone has agoraphobia, they may be afraid to leave the house, travel by public transportation and visit a shopping mall. What is agoraphobia? A person with agoraphobia avoids places and situations that make them feel: Trapped Helpless…