Several factors can cause oversleeping, or sleeping for more than nine hours in a night. If you overslept, it may be because you were battling an illness, or you needed to catch up on sleep. Nonetheless, consistently sleeping too much may be a symptom of a sleep disorder, mental health disorder, or other health issue….
Stress and anxiety are two sides of the same coin. Stress often results from external causes, while anxiety comes from within. Short-term triggers can include a deadline at work or a fight with a loved one. Long-term triggers may consist of long-term disabilities, discrimination, or chronic illnesses. Mental and physical symptoms of stress include irritability,…
Seasonal Affective Disorder (SAD) is a type of depression associated with changes in the seasons – it happens at about the same time every year. Most people inflicted with SAD experience symptoms during the fall and winter, which saps their energy and leaves them feeling moody. Depression is less common during spring and early summer…
The term “Internet addiction disorder” refers to a problem that develops when an individual becomes dependent on the use of the Internet, or other online devices, as a way to cope with life’s stresses. An increasing number of people are becoming addicted to the internet, especially in countries where it affects large numbers of people,…
The most common type of bullying is physical and verbal aggression that school children are subjected to. It is important to realize that there are actually six different types of bullying: physical, verbal, relational, cyber, sexual and prejudicial. An abuser may abuse a victim in more than one way by using one or more of…